We all know how it is, fallen back to sleep after the alarms gone off...lecture starts in 10 minutes, breakfast can wait! But missing breakfast won't make us loose weight, infact it helps to control weight! So even a piece of fruit on your way to the morning lecture is far better than nothing (and will be essential food for the brain during that lecture!)
Breakfast is always the first thing to be cut out of my morning routine!
ReplyDeleteI normally have a bag of crisps on my way to a lecture...maybe il have a pint now instead!
ReplyDeleteI didn't even realise it was so important to have breakfast!
ReplyDelete