Tuesday, 10 February 2009

Don't worry you can still Gobble!


Keeping the weight off at uni can be very hard with all the drinking....get on the TONIC! Its not as bad as it sounds, by just replacing coke or lemonade with tonic water means that you get rid of a lot of the sugar, but keep the alcohol, I told you it wasn't all bad!

Fat contains 9 calories per gram and alcohol follows closely behind with 7 calories per gram. So to keep the social life and weight steady exercise needs to be part of the package. Nothing too hardcore, just a fitness class or swim a couple of times a week, or if the funds are running low, a run!